You may have heard a lot of negative things about salt. Salt can cause high blood pressure. Salt increases the risk of heart diseases. These beliefs are quite common among people. Therefore, salt is considered a “forbidden” food in the search for health and fitness. But this is not the case at all. Real salt, not the processed table salt we all know, is essential and good for your health in many ways. Overuse of anything is dangerous for health. The proper form of salt is essential and helpful in ensuring the body is able to function optimally.

 Keeps the body hydrated

We all know that the intake of sufficient water can lead to a hydrated body and prevent many health issues from arising. But water requires sodium in the body to retain the water. Using a sufficient amount of salt (real salt, Himalayan salt) will benefit your body rather than posing any harm.

Maintains a balance of electrolytes in the body

Regular exercise is encouraged by all professionals. What if your regular exercise ends up in body cramps and you harm yourself instead of becoming healthier? This is caused by the improper levels of electrolytes in the body. This balance of electrolytes can only be achieved in the body by intake of salt through food. Food with proper proportions of sodium, magnesium, and potassium can help in maintaining the balance of electrolytes in the body.

Keeps nervous system strong

Salt contains the mineral sodium. Sodium is necessary for the transmission of nerve impulses throughout the body. If you want those nerves to fire properly, adequate salt intake is essential.