Intermittent fasting is a relatively new trend in the lifestyle of people. Not too many people are familiar with it, but it is becoming more common each day. Intermittent fasting can be done in various ways. There is no specific single method of doing it. The selection of method depends on the individuals and the lifestyle they lead.
This fasting leads to significant weight loss. You can adopt any type of fasting routine according to your body’s needs and requirements.
This type of intermittent fasting comes in two different forms. The first one is a complete fasting regime on alternate days. The person eats nothing every other day. Be mindful of how your body feels during this process.
The other type of fasting is the alternate-day fasting. In such a routine, the individual sets a target amount of calories that are consumed on alternate days. For example, 500 calories on the alternate days is a common practice.
The night meal dieting
In such a fasting routine, the individuals only consume fruits and vegetables during the daytime and no meal is taken throughout the day. The night is set for a proper heavy meal to consume all the required calories in the body.
You spend the whole day doing your regular work and exercise and then take a heavy meal at night only.
The 16/8 Method
This method is very popular and is often recommended by many fitness experts. You have to fast for about 16 hours and then have your meals within the 8-hour time span. You can have as many meals as you want in that 8 hour time period but you must be sure not to overeat. During the 16 hours fasting, you can have the beverages that reduce hunger such as coffee and water, but no meals may be eaten.