Vitamins and minerals are essential for the growth of the body and keeping the body energetic. All the minerals have their own unique functions. You cannot consider a certain mineral to be the

Intermittent fasting is a relatively new trend in the lifestyle of people. Not too many people are familiar with it, but it is becoming more common each day. Intermittent fasting can be done

Are you a sugar addict? Are you trying to cut sugar from your diet but seem to fail because of your intensive sugar cravings? There are many reasons that might be the cause

You may have heard a lot of negative things about salt. Salt can cause high blood pressure. Salt increases the risk of heart diseases. These beliefs are quite common among people. Therefore, salt